Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
- 1.5 kg of sweet potatoes
- 500g of yams
- 200 ml of olive oil
- 2 teaspoons of cinnamon
- 1 teaspoon of nutmeg
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Kitchen Tools Needed:
- Baking tray
- Mixing bowl
- Spoon
- Knife
Instructions:
- Preheat the oven to 200°C (400°F).
- Peel and cube the sweet potatoes and yams into bite-sized pieces.
- In a mixing bowl, combine the sweet potatoes and yams with olive oil, cinnamon, nutmeg, salt, and pepper.
- Spread the mixture evenly on a baking tray.
- Bake in the preheated oven for 25-30 minutes, or until golden brown and tender, stirring halfway through for even cooking.
- Once done, remove from oven and let cool slightly.
- Garnish with fresh parsley before serving.
Macros:
- Total Calories: 400kcal
- Carbs: 70g
- Proteins: 3g
- Fats: 10g
