Preparation Time:
45 min
Difficulty:
Intermediate
Ingredients:
- 200g of snake beans
- 100g of bell peppers
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of vegetable oil
- 1 teaspoon of chili flakes
- Salt to taste
- Fresh cilantro for garnish
Kitchen Tools Needed:
- Wok
- Chopping board
- Knife
- Serving plate
Instructions:
- Wash the snake beans thoroughly and trim the ends, then cut them into 2-inch pieces.
- Slice the bell peppers into thin strips.
- Heat the vegetable oil in a wok over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the snake beans and bell peppers to the wok, stir-frying for about 5-7 minutes until they are tender but still crisp.
- Sprinkle the chili flakes and soy sauce over the vegetables, stirring to combine and cook for another 2-3 minutes.
- Season with salt to taste.
- Remove from heat and garnish with fresh cilantro before serving.
Macros:
- Total Calories: 170kcal
- Carbs: 15g
- Proteins: 5g
- Fats: 10g
