Preparation Time:
5 min
Difficulty:
Intermediate
Ingredients:
- 2 cups of rolled oats
- 4 cups of water or milk
- 1 teaspoon of vanilla extract
- 1/4 cup of honey or maple syrup
- 1/2 teaspoon of cinnamon
- 1/4 cup of chopped nuts (e.g., almonds or walnuts)
- 1/2 cup of fresh fruits (e.g., berries or sliced bananas)
Kitchen Tools Needed:
- Saucepan
- Measuring cups
- Spoon
- Serving bowls
Instructions:
- In a saucepan, bring 4 cups of water or milk to a boil.
- Once boiling, stir in 2 cups of rolled oats and reduce the heat to a simmer.
- Add 1 teaspoon of vanilla extract and 1/4 cup of honey or maple syrup, stirring well to combine.
- Sprinkle in 1/2 teaspoon of cinnamon and mix thoroughly.
- Cook for about 2-3 minutes until the oats are creamy and tender, stirring occasionally.
- Remove from heat and allow to cool for a minute before serving.
- Serve the oatmeal in bowls and top with 1/4 cup of chopped nuts and 1/2 cup of fresh fruits.
Macros:
- Total Calories: 360kcal
- Carbs: 50g
- Proteins: 15g
- Fats: 10g
