Green Papaya Milk Rice
Preparation Time: 55 min Difficulty: Intermediate Ingredients: 2 cups of jasmine rice 1 medium green papaya, peeled and grated 1 can (400ml) of coconut milk 2 tablespoons of honey or agave …
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Beetroot Rice Delight
Preparation Time: 40 min Difficulty: Novice Ingredients: 200g of basmati rice 300g of beetroot, grated 1 medium onion, finely chopped 2 cloves of garlic, minced 2 tablespoons of olive oil 1 …
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Dried Fruit Medley Bars
Preparation Time: 50 min Difficulty: Intermediate Ingredients: 200g of mixed dried fruits (apricots, figs, cranberries) 100g of rolled oats 100g of almond butter 50g of honey 50g of chopped nuts (almonds, …
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Sweet Potato & Yam Delight
Preparation Time: 30 min Difficulty: Novice Ingredients: 1.5 kg of sweet potatoes 500g of yams 200 ml of olive oil 2 teaspoons of cinnamon 1 teaspoon of nutmeg Salt to …
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Mediterranean Nut and Seed Blend
Preparation Time: 25 min Difficulty: Intermediate Ingredients: 150g of mixed nuts (almonds, walnuts, hazelnuts) 100g of sunflower seeds 100g of pumpkin seeds 50g of chia seeds 50g of dried oregano 60ml …
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Herb-Crusted Salmon with Quinoa Salad
Preparation Time: 30 min Difficulty: Novice Ingredients: 800g of salmon fillets 2 tablespoons of olive oil 1 tablespoon of fresh lemon juice 2 teaspoons of dried oregano 2 teaspoons of dried …
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Quick Vanilla Oatmeal Delight
Preparation Time: 5 min Difficulty: Intermediate Ingredients: 2 cups of rolled oats 4 cups of water or milk 1 teaspoon of vanilla extract 1/4 cup of honey or maple syrup 1/2 …
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Mediterranean Greek Yogurt Bowl
Preparation Time: 25 min Difficulty: Intermediate Ingredients: 1500g of Greek yogurt 300g of diced cucumber 200g of cherry tomatoes halved 150g of pitted kalamata olives 100g of crumbled feta cheese 50g …
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Chilled Espresso Delight
Preparation Time: 5 min Difficulty: Intermediate Ingredients: 400ml of strong brewed coffee 500ml of milk (whole or any preferred type) 100g of sugar (adjust to taste) 200ml of heavy cream 100ml …
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Authentic Chapatti
Preparation Time: 30 min Difficulty: Expert Ingredients: 250g of whole wheat flour 125ml of water 1/2 tsp of salt 1 tbsp of oil (optional) Kitchen Tools Needed: Rolling pin Flat skillet …
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