Preparation Time:
50 min
Difficulty:
Expert
Ingredients:
- 2 ripe mangos, diced
- 3 medium apples, cored and chopped
- 1/4 cup of coconut cream
- 1 tablespoon of lime juice
- 1/4 cup of maple syrup
- 1 tablespoon of chia seeds
- 1 teaspoon of ground cinnamon
- Fresh mint leaves for garnish
Kitchen Tools Needed:
- Blender
- Cutting board
- Chef’s knife
- Mixing bowl
- Spoon
Instructions:
- In a blender, combine the diced mangos and chopped apples with the coconut cream, lime juice, and maple syrup. Blend until smooth and creamy.
- In a mixing bowl, add the chia seeds and ground cinnamon into the blended fruit mixture. Stir well to combine and let it sit for 10-15 minutes until the chia seeds absorb some liquid and thicken the mixture.
- Once thickened, gently fold in any remaining chopped fruits to add texture if desired.
- Spoon the mixture into serving bowls or cups, and chill in the refrigerator for at least 20 minutes before serving.
- To serve, garnish with fresh mint leaves for an added touch of flavor.
Macros:
- Total Calories: 290kcal
- Carbs: 40g
- Proteins: 5g
- Fats: 10g
